Butternut crisps with fresh rosemary

5 minutes

Carrot recipes

Hot carrot-and-coconut smoothie

10 minutes

Mushroom recipes

Hot mushroom soup

10 minutes

Hot tomato vegetable drink

5 minutes

Citrus recipes

Hot beetroot, citrus and coriander drink

5 minutes

Citrus recipes

Fine french beans with Moroccan spiced dates and mandarin

10 minutes

Rocket, avo, lime and palm sugar

Chilli recipes

Smoky roasted tomato and chilli with hot and sour tamarind

30 minutes

Fragrant rice

20 minutes

Spicy pumpkin and gooseberry broth

10 minutes

Roasted greens with sesame

15 minutes

Egyptian koushari

1 hour