30 minute meals - or less!

Indian recipes

Bombay potato sandwiches

15 minutes

Crumbed recipes

Crumbed pork fillet sando

15 minutes

Asian recipes

Beef with oyster sauce

10 minutes

Asian recipes

Chicken lettuce wraps

15 minutes

Fish recipes

Quick and easy mini tikka fish rotis

10 minutes

Aliums

Sumac-marinated sweet onions with whipped feta

10 minutes

Canned food

Tuna-and-fennel pasta

20 minutes

Curry recipes

Grilled paneer korma

20 minutes

Asian recipes

Steamed fish

15 minutes

Sticky coconut chicken stir-fry with basil-miso vegetable noodles

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 20 minutes

Ingredients

900 g Woolworths free- range skinless chicken thigh fillets
2 T olive oil
1x 125 ml sachet Woolworths Thai coconut stir-fry sauce
80 g baby spinach
5 small spring onions, chopped
1/4 cup basil (plus extra, to serve)
1 garlic clove
1 t sesame oil
1 T Woolworths miso paste
2x 250 g Woolworths Tenderstem® and broccoli spaghetti, cooked
lime juice, to serve
red chilli, sliced, to serve
toasted cashew nuts, to serve

Method

1. Fry the chicken thigh fillets in the olive oil for 15 minutes, or until golden and almost cooked through.

2. Add the Woolworths Thai coconut stir-fry sauce and cook until sticky.

3. Blend the baby spinach, chopped spring onions, basil, garlic, sesame oil and miso paste until smooth. Loosen with water if necessary.

4. Toss with the cooked Tenderstem® and broccoli spaghetti and squeeze over some lime juice. Serve with the chicken, basil, sliced red chilli and toasted cashew nuts.

Find more stir-fry recipes here.

Spinach lasagne

Pot bread

Italian fondue

Seared tuna and trout with soy-ginger glaze

Air-fried fish with sundried tomato filling

Bombay potato sandwiches

Crumbed pork fillet sando

Beef with oyster sauce

Chicken lettuce wraps

Quick and easy mini tikka fish rotis

Sumac-marinated sweet onions with whipped feta

Tuna-and-fennel pasta

Grilled paneer korma

Steamed fish

Sticky coconut chicken stir-fry with basil-miso vegetable noodles

Sticky coconut chicken stir-fry with basil-miso vegetable noodles

Ingredients

Method