30 minute meals - or less!

Beef recipes

Picanha espetadas

20 minutes

Air-fryer recipes

Air-fryer roast beef with herbs

20 minutes

Air-fryer recipes

Air-fryer Thai sticky chicken thighs

25 minutes

Broccoli recipes

Broccoli-and-cheese toastie

20 minutes

Beans recipes

Braised cauliflower with butter beans

20 minutes

Leftovers recipes

Sticky pork belly buns

5 minutes

Lamb recipes

Pulled lamb with goat’s cheese mash

10 minutes

Chicken breast

Nuke-it noodle bowl

4–5 minutes

Chickpea recipes

Pan-fried calamari with chickpeas

10 minutes

Tart recipes

Roasted butternut and beetroot tart

5 minutes

Canned food

Sardine pasta

15 minutes

Sardine pasta

Difficulty Easy

Prep Time 10 minute

Cooking Time 15 minutes

Ingredients

2 T olive oil
4 cloves garlic, crushed
1 red chilli, finely chopped
1 T tomato paste
1 x 410 g canned peeled and diced tomatoes
200 g Woolworths Rosa tomatoes, halved
2 x 106 g cans Woolworths smoked sardines, drained
sea salt and freshly ground black pepper, to taste
400 g fettuccine, cooked al dente
2 T capers, fried (optional)

Method

1 Heat the olive oil in a pan over a medium heat. Fry the garlic and chilli for 30 seconds. Add the tomato paste and canned tomatoes. Simmer for 5 minutes.

2. Add the Rosa tomatoes and cook for 5 minutes. Carefully stir through the sardines. Season with salt.

3. Serve over the pasta. If using capers, sprinkle with black pepper.

Find more Italian recipes here.

Photographs: Jan Ras 
Production: Abigail Donnelly 
Food assistants: Claire-Ellen Van Rooyen and Tahila Pillay

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Sardine pasta

Sardine pasta

Ingredients

Method