Name: Sorghum flapjacks
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: serving
Cuisine: Desserts & Baking
Ingredients: sorghum flour 180 g,rice flour 160 g,salt 1 t,buttermilk (or 1 cup plain yoghurt and 1 cup full-cream milk) 2 cups ,large free-range eggs 2,baking powder 1 t,bicarbonate of soda 1 t,honey 2T,vanilla extract 2t,butter, melted 95 g,vegetable oil and cooking spray, for frying ,For the blueberry compote: ,blueberries 100 g,honey 145 g

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Serves 2

Difficulty Easy

Prep Time 20 minutes

Cooking Time 20 minutes

Ingredients

2 bananas
2 eggs
50 g rolled oats
½ t baking powder
a pinch of salt
oil, for frying
90 g mild Cheddar Cheese, grated
¼ cup smooth strawberry jam

Method

1. Place all the ingredients except the cheese and jam in a blender and process. Allow the mixture to stand for 10 minutes or until thickened.
2. Heat a little oil in a non-stick pan over a medium heat. Ladle in 2 T batter and cook for 2 minutes, then flip over and cook for a further minute. Repeat until you have 8 flapjacks.
3. Serve sandwiched with cheese and jam.
Cook’s note: You can also serve these with peanut butter, sliced banana and a squeeze of honey.

Costing per serving: R21.11

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Ingredients

Method