Soup recipe collection

Mushroom recipes

Gingered sweet-potato soup with soy cashews

30 minutes

Soup recipes

Pineapple-and-basil smoothie bowl

Soup recipes

Baby marrow, pear and ginger soup

15 minutes

Soup recipes

Roasted tomato, red bean and feta soup

45 minutes

Seafood recipes

Hot and sour prawn soup with cardamom infusion

5 minutes

Soup recipes

Organic spicy peanut soup

30 minutes

Chilled avocado and yoghurt soup with sweet melon

Serves 4 to 6

Difficulty Easy

Prep Time 10 minutes

Ingredients

2 avocados, peeled and pitted
1 small onion, chopped
1 cup vegetable stock
250 g tub fat-free yoghurt
sea salt and freshly ground black pepper
1 sweet melon
15 g fresh basil, for garnishing
2 T pine nuts, toasted, for garnishing

Method

In a processor, blend the avocado, onion, stock, yoghurt and lemon juice, until smooth. Add the zest and season to taste. Spoon into bowls. Using a melon baller, scoop the melon into small balls and place a few in each bowl. Garnish with fresh basil and toasted pine nuts.
Per serving: 833.4kJ, 6.3g protein, 13.5g fat, 16g carbs

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Chilled avocado and yoghurt soup with sweet melon

Chilled avocado and yoghurt soup with sweet melon

Ingredients

Method