Beetroot recipes

Beetroot broth

30 minutes

Cauliflower recipes

Green asparagus broth

10 minutes

Soup recipes

Caprese tomato water

30 minutes

Braai recipes

Carrots baked in coals

30 - 45 minutes

Avocado recipes

Parusha Naidoo’s “gut-healing” guacamole

Aliums

Black onion purée

45 minutes

Braai recipes

Smoky corn with spring onion cream cheese and maple syrup

15 minutes

Beetroot recipes

Beetroot salad with hot cross bun croutons

Aliums

Sweet-potato salad with braaied garlic and salsa verde

5 minutes

Asian recipes

Mixed baby veg and tofu vermicelli

15 minutes

Aliums

Garlic-poached salmon with Tenderstem broccoli

15 minutes

Soup recipes

Spring green gazpacho

15 minutes