Almond-and-banana smoothie with seeds

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Ingredients

10 raw, unsalted almonds
2 T oats
2 dates
1 cup almond milk
1 banana, chopped
Woolworths breakfast seed mix, for serving

Cooking Instructions

Blend all the ingredients except the seeds with ice. Top with the seeds.

Cook's note: Almonds are high in fibre and better-for-you monounsaturated fats. Stock up on the raw (unroasted and unsalted) nuts to blend into smoothies, crush over yoghurt and fresh fruit or snack on with pumpkin, sesame and sunflower seeds for a dose of monounsaturated and polyunsaturated fats.

And if you’re steering clear of dairy, almond milk is a delicious substitute in smoothies, desserts and curries. (For something a little different, try the turmeric latte recipe).

Discover more smoothie recipes here.