Ingredients

Method

• 1 ripe banana
• 2 kiwi fruit, peeled and halved
• 1⁄2 cup yoghurt (optional)
• 1 ripe avocado, peeled, stoned and quartered
• 2 dates, stoned
• 1 T nut butter
• 100 g baby spinach
• A squeeze lime juice
• Ice, for serving

Method

Ingredients

Blend all the ingredients, adding more nut butter or lime juice if necessary.

Cook’s note: If you’re making a smoothie for one (with seconds), halve the ingredients.

Make your own home-made nut butter with this recipe.

Discover more smoothie ideas here