Low Carb Winter Salad

Low Carb Winter Salad

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Community Recipe

  • 6-8
  • Easy
  • Carb Conscious Health conscious
  • 35 minutes
  • 10 minutes


  • 1 packet baby salad greens
  • 1 packet wild rocket
  • 1 handful sweet basil
  • 1 whole avocado
  • 1 handful, shaved Parmesan cheese
  • olive oil
  • 1 teaspoon dijon mustard
  • 1 tablespoon Hellman's mayonnaise
  • 500 g Boerewors
  • 250 g streaky bacon
  • 12 poached eggs
  • 1 tablespoon red wine vinegar

Cooking Instructions

Place the sausage and bacon in an oven dish and grill in the oven for about 35 minutes, rotating it every so often so that everything can brown nicely.

Drizzle the salad greens with some olive oil and a splash of red wine vinegar and add the cheese and avocado. Mix the dijonnaise with 2tbsp. of olive oil and sprinkle half over the salad.

Poach the eggs by bringing water to the boil in a deep pan or a small wok{I used a wok} and create a swirl.
Add a splash of vinegar.
Once the water has reached a gentle boil, carefully place each egg into the water using a teacup.
Let it cook for about 6 minutes for medium.

Add the bacon and sausage to the greens, then place the poached eggs on top and drizzle with the remaining dijonnaise dressing.

Heidi Visser Recipe by: Heidi Visser
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I am a total foodie, living a low carb lifestyle! I am also a mom of 2 boys and wife to a third ;) I blog about yummy low carb food recipes and hope to inspire others to cook healthy and give their families the best nutrition they can. Good food should be celebrated and enjoyed! X

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