Recipes Archive

Breakfast recipes

Ting ya mabele

30 minutes

Battered and

Izingingila namasi (Deep fried chicken gizzards, with spiced amasi and tomatoes)

2 hours

Bread recipes

South African naan bread

1 hour

Curry recipes

Cod fillets with ginger-and-coconut curry

10–15 minutes

Italian recipes

Warm beans with celery pesto

30 minutes

South African

Imifino (wild greens)

25 minutes

Bread recipes

Sweet potato wraps

1 hour 25 minutes

Beans recipes

Umngqusho neembotyi (samp and beans)

2 1/2 hours

Cheesecake recipes

No-bake kiwi cheesecake

Bread recipes

Isonka samanzi (steamed bread)

1 hour

Sweet treat

Banana oat bars

40 minutes

Banana oat bars

Serves 8

Difficulty Easy

Prep Time 15 minutes

Cooking Time 40 minutes

Ingredients

2 bananas
165 g caster sugar
120 g oats
175 g flour
½ t bicarbonate of soda
¼ t salt
1 large free-range egg
50 g coconut oil, melted
160 g white chocolate, chopped
50 g flaked almonds
Woolworths creamy toffee sauce, for serving

Method

1. Preheat the oven to 180°C and line a 25 cm square baking tin with baking paper.

2. Mash the bananas. Add the caster sugar, oats, flour, bicarbonate of soda and salt. Stir until well combined.

3. In a separate bowl, combine the egg and coconut oil, then fold into the dry ingredients.

4. Stir in the chocolate and almonds, reserving 1 T of each for sprinkling. Place the mixture into the lined tin and spread out. Sprinkle over the remaining chocolate and almonds.

5. Bake for 40 minutes, then remove from the tin and allow to cool. Slice into bars and serve with toffee sauce and ice cream if you like.

Find more sweet treat recipes here.

Spinach lasagne

Three-bean salad with kombucha dressing

Lentil, grilled brinjal and butternut salad with tahini dressing

Grana Padano PDO mac ‘n cheese

Ting ya mabele

Izingingila namasi (Deep fried chicken gizzards, with spiced amasi and tomatoes)

South African naan bread

Cod fillets with ginger-and-coconut curry

Warm beans with celery pesto

Imifino (wild greens)

Sweet potato wraps

Umngqusho neembotyi (samp and beans)

No-bake kiwi cheesecake

Isonka samanzi (steamed bread)

Banana oat bars

Banana oat bars

Ingredients

Method