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Pan-grilled smashed chicken fillets with green herb sauce

By Phillippa Cheifitz

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 4 minutes

Ingredients

4 skinless, boneless chicken breast fillets
olive oil
sea salt and freshly ground black pepper, to taste
steamed potatoes, for serving
fresh herbs, to garnish

For the green herb sauce, blend:

4 t fresh dill chopped
4 t fresh mint chopped
35 g watercress chopped
1 clove garlic, crushed
2 T olive oil
1 T lemon juice
sea salt and freshly ground black pepper, to taste

Method

Place the chicken fillets between 2 sheets of baking paper and flatten until very thin using a meat mallet or a rolling pin. Oil and season.

Sear in a very hot pan until brown but still moist. Serve with the sauce and steamed potatoes and garnish with fresh herbs.