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Baked hake parcels

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Baked hake parcels

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Baked hake parcels

By Abigail Donnelly

Serves 2

Difficulty Easy

Prep Time 15 minutes

Cooking Time 15 to 20 minutes

Ingredients

800 g hake fillet
200 g smashed ripe cherry tomatoes
12 pitted black olives
2 t capers
2 cloves crushed garlic
1/4 cup chopped flat-leaf parsley
1–2 T olive oil

Method

Preheat the oven to 180°C.

Cut out a large rectangle of greaseproof baking paper and place the hake fillet in the centre, top with the smashed ripe cherry tomatoes, pitted black olives, capers, garlic and chopped flat-leaf parsley.

Drizzle with olive oil and season to taste before folding in the edges to seal the parcel.

Bake for 15 to 20 minutes, or until the fish is cooked through.