5 fast suppers with frozen fish

By TASTE, 24 February 2020

The freezer aisle is here to save you from boring midweek meals.

Fragrant poached hake

A handful of punchy ingredients is all you need to create a satisfyingly wholesome dish. The fillets are poached in coconut cream for 10 minutes, some garnishes are added, and it's all yours!
Get the recipe here.

Rainbow trout salad

Save this for those summer evenings when you can't bear to be in the kitchen for too long. Just 15 minutes cooking time, plus a little chopping, and you're done!
Get the recipe here.

Simple kingklip supper

This recipe has just five ingredients, and chances are you have most of them at home already – meaning you'll be making this recipe over and over again.
Get the recipe here.

Easy mussel and prawn broth

This cheat's shellfish stew feels fancy, but takes no time at all to prepare.
Get the recipe here.

Fish finger butty

Need we say more? Meet your new favourite Friday night supper.
fish finger buttyGet the recipe here.



Article by TASTE

The TASTE team is a happy bunch of keen cooks and writers, always on the look out for the next food trend or the next piece of cake.
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