5 fast suppers with frozen fish

Fragrant poached hake

A handful of punchy ingredients is all you need to create a satisfyingly wholesome dish. The fillets are poached in coconut cream for 10 minutes, some garnishes are added, and it's all yours!
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Rainbow trout salad

Save this for those summer evenings when you can't bear to be in the kitchen for too long. Just 15 minutes cooking time, plus a little chopping, and you're done!
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Simple kingklip supper

This recipe has just five ingredients, and chances are you have most of them at home already – meaning you'll be making this recipe over and over again.
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Easy mussel and prawn broth

This cheat's shellfish stew feels fancy, but takes no time at all to prepare.
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Fish finger butty

Need we say more? Meet your new favourite Friday night supper.
Get the recipe here.