Lunches Under R35 Per Serving

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Peanut butter-and-banana baked doughnuts

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Corn fritter salad

Dinners Under R50 Per Serving

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Peanut-and-Coca Cola chicken potjie

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Romesco-style stuffed peppers

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Chicken recipes

Peanut-and-Coca Cola chicken potjie

1 hour 15 minutes

Dinners under R50 per serving

Romesco-style stuffed peppers

45 minutes

Burger recipes

Smashed boerie burgers

50 minutes

Dinners under R50 per serving

Loaded Roosterkoek Rolls

30 minutes

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Carrot recipes

Roast carrot salad

40 minutes

Pasta recipes

Roast pepper-and-tomato pasta

20 minutes

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Grilled broccoli salad

20 minutes

Snack recipes

Baby marrow chips with smoked chilli salt

10 minutes

Budget Beans Recipes

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Air-fryer recipes

Creamy green beans

25 minutes

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Black bean koftas with braaied veggie salsa

20 minutes 

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Cacio e pepe beans 

20 minutes

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Chicken thigh pasta

30 minutes

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Cabbage recipes

Pan-roasted venison with ’nduja cabbage

5 minutes 

Braai recipes

Potbrood Chelsea bun

35 minutes

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Classic Italian cabbage-and-rice soup with toasted cheese

2 hours

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Crispy pork rashers with cabbage

40 minutes

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Chickpea recipes

Chickpea fries

20 minutes

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Loaded hummus with crunchy chickpeas

10 minutes

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Air-fryer crispy salt and pepper chickpeas

20 minutes

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Pan-fried calamari with chickpeas

10 minutes

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Dhal recipes

Traybake tomato and lemon dal with pickled green chillies

1 hour 30 minutes

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Dhal soup with chickpea flour dumplings

35 minutes

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Dal with mango

30 minutes

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Tomato-and-dhal soup

40 minutes

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Egg white “McMuffin” with chicken and mozzarella

15 minutes

Cheese recipes

Mini cottage cheese-and-egg muffins

30 minutes

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Egg curry

15 minutes

Egg recipes

Roast dinner tortilla

15 minutes 

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Gourmet falafel rolls

30 minutes

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Spiral hot dogs

25 minutes

Braai recipes

Fish kofta hot dogs

10–15 minutes

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Loaded boerie rolls with pineapple salsa

20 minutes

Leftovers Recipes

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Egg recipes

Roast dinner tortilla

15 minutes 

Braai recipes

Braai pie                       

12 minutes

Christmas recipes

Pulled lamb lasagne

30 minutes

Beef recipes

Birria-inspired oxtail tacos

45 minutes

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Blood orange, red cabbage and lentil salad

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Braised lentils with cheesy dumplings

1 hour

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Lentil curry with two-ingredient flatbreads

1 hour

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Lentil-and-butternut soup

35 minutes

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Offal recipes

Chicken gizzard-and-dumpling stew

1 hour

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Easy chicken livers

15 minutes

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Curried tripe

50 minutes

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Trotters, tripe & sugar bean curry

3½ hours

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Mac-and-cheese cups

30 minutes

Italian recipes

Ostrich and tomato rigatoni

10 minutes

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Basil pesto pasta with parmesan chicken

50 minutes

Cheese recipes

Creamy baby marrow and basil orecchiette 

20 minutes

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Offal recipes

Chicken gizzard-and-dumpling stew

1 hour

Beef recipes

Spezzatino

3–4 hours

Chicken breast recipes

Chicken stew with dumplings

45 minutes

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60 minutes