coriander Archives

Avocado recipes

Creamed avocado with yellow and red beetroot, squashed potato and watercress

15 minutes

Chilli recipes

Cold beef curry and sweetcorn noodles

10 minutes

Avocado recipes

Tostados with prawn ceviche and avocado

10 minutes

Cold soba noodles with peanut sauce

3 minutes

Savoury bake

Baked tortilla cake

50 minutes

Lamb burger with tzatziki, roasted red pepper and coriander sprouts

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 25 minutes

Ingredients

4-6 red peppers, halved
3 T olive oil
6 cloves garlic, sliced
Sea salt and freshly ground black pepper
500 g lamb sausage
1 free-range egg
1 cup yoghurt
1 cucumber, grated
4 crusty rolls, halved
A handful coriander sprouts

Method

Preheat the oven to 200°C.
Place the peppers on a baking tray, drizzle with 2 T olive oil and scatter over the garlic before seasoning to taste. Roast for 20 minutes, or until charred and softened.
Remove the meat from the sausage and combine with the egg. Season to taste.
Using your hands, mould the mince mixture into four patties.
Place a pan over a medium to high heat and add the remaining olive oil. When hot, fry the patties until nicely browned on the outside and cooked through but succulent inside.
Mix together the yoghurt, cucumber and lemon juice.
Lightly toast the rolls under a hot grill, then ladle a generous spoonful of the tzatziki onto the bottom half of each roll. Top with a lamb patty, charred red pepper and a few coriander sprouts and serve immediately.

Per serving: 2843.7 kJ, 29.3 g protein, 42.4 g fat, 44 g carbs

Spinach lasagne

Roast potato-and-sweetcorn salad with creamy Cajun dressing

Isibindi nomhlehlo (braaied lamb’s liver and fat)

Creamed avocado with yellow and red beetroot, squashed potato and watercress

Chicken with quinoa

Chicken tikka salad

Cold beef curry and sweetcorn noodles

Tostados with prawn ceviche and avocado

Pad thai

Thai mussels

Cold soba noodles with peanut sauce

Baked tortilla cake

Litchi-and-avocado salad

Prawn cakes with home-made tartare sauce

Lamb burger with tzatziki, roasted red pepper and coriander sprouts

Lamb burger with tzatziki, roasted red pepper and coriander sprouts

Ingredients

Method