curry powder Archives

Braai recipes

Smashed potatoes with boerewors and chakalaka

40 minutes, plus 15 minutes’ finish

Chicken recipes

Pepe chicken

35–40 minutes

Lamb recipes

Caribbean epis lamb chops with jollof rice

30 minutes

Air-fryer recipes

Air-fryer steak with café de Paris butter

15 minutes

Chickpea recipes

Chickpea fries

20 minutes

Braai recipes

Chunky braaied chakalaka

2 hours

Dip recipes

Confit garlic-and-tomato dip

1½ hours

Curry recipes

Coconut curry mussels

30 minutes

Soup recipes

Pumpkin-and-millet soup

1 hour 40 minutes

Lamb recipes

Lamb curry pie

1 hour 40 minutes

Cabbage recipes

Ma’mokhele’s curried cabbage

20–25 minutes

Beans recipes

Four-bean curry

25 minutes

Four-bean curry

Serves 4 tp 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 25 minutes

Ingredients

2 T oil
1 onion, chopped
1 t ginger, minced
1 t garlic, minced
2 t curry powder
½ t ground turmeric
2 tomatoes, grated
1 t sugar
1 cup water
sea salt and freshly ground black pepper, to taste
¼ cup coconut milk
200 g green beans, blanched
1 x 400 g can butter beans, drained
1 x 400 g can kidney beans, drained
1 x 400 g can black beans, drained
coriander, to garnish
rice or flatbread, for serving

Method

1. Heat the oil in a large saucepan and fry the onion for 1 minute over a medium heat. Add the ginger, garlic, curry powder and turmeric, and fry until the spices are fragrant.

2. Add the tomatoes, sugar and water. Simmer for 10 minutes. Season with salt and pepper.

3. Stir in the coconut milk and combine well. Add the beans. Simmer, uncovered, for 10 minutes.

4. Garnish with chopped coriander and serve with rice or flatbreads.

Find more budget beans recipes here.

Photograph: Jan Ras
Production: Bianca Strydom
Food assistant: Marcelle De Wet

Spinach lasagne

Roast potato-and-sweetcorn salad with creamy Cajun dressing

Isibindi nomhlehlo (braaied lamb’s liver and fat)

Smashed potatoes with boerewors and chakalaka

Pepe chicken

Caribbean epis lamb chops with jollof rice

Air-fryer steak with café de Paris butter

Chickpea fries

Chunky braaied chakalaka

Confit garlic-and-tomato dip

Coconut curry mussels

Pumpkin-and-millet soup

Lamb curry pie

Ma’mokhele’s curried cabbage

Four-bean curry

Four-bean curry

Ingredients

Method