Crisp vegetables with hot anchovy dip

5 minutes

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5 minutes

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5 minutes

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Crispy potato cakes draped with salmon and red onion slivers

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Sandwich recipes

Crispy spinach sandwich

Crispy spinach sandwich

By Maranda Engelbrecht

Serves 2-4

Difficulty Easy

Ingredients

4 large washed spinach leaves, stalks removed
Thin celery shavings
Cucumber ribbons
Courgette ribbons
1 fennel bulb, thinly sliced
Rocket, washed
Ayrshire fat-free chunky cottage cheese
4 slices of smoked salmon trout
Pumpkin seeds
Olive oil
Freshly squeezed lemon juice

Method

Place spinach leaves down, and layer with celery, cucumber, courgette, fennel, rocket, cheese, salmon and sprouts and pumpkin seeds.
Drizzle with olive oil and lemon juice. Place the remaining spinach leaves on top. Press down lightly and slice in two. Serve 1 or 2 sandwiches per person.

Spinach lasagne

Kung pao chicken

Durban fish curry

Crisp vegetables with hot anchovy dip

Poached chicken and walnut salad

Salsa verde-dressed green salad

Sherry vinegar and walnut oil dressed gammon salad

Creamy beans with pan-fried baby marrow ribbons

Garlic, mussel and fennel rice

Oven-baked salmon with dill-buttered potatoes and radish

Braised chicken and fennel on mash

Marinated baby marrow summer salad with salsa verde croutons

Crispy potato cakes draped with salmon and red onion slivers

Fish on a stick with shaved fennel and cucumber salad

Crispy spinach sandwich

Crispy spinach sandwich

Ingredients

Method