Chicken recipes

Chicken with rocket and red pepper pesto

10 minutes

Coconut recipes

Fragrant coconut-poached fish

15 minutes

Salad recipes

Cucumber salad with fat-free dressing

Cucumber gazpacho with smoked trout

Chickpea recipes

Coconut smashed chickpeas with sweet potato skins

15 minutes

Pasta recipes

Toasted linguine with tomato, chorizo and mussels

20 minutes

Seafood recipes

Snoek and trout chowder

30 minutes

Prawns and

Fire-and-ice oysters

15 minutes

Anchovy recipes

Butternut and baby marrow chips with anchovy aioli

10 minutes

Chicken recipes

Spicy chicken-and-corn salad in wraps

10 minutes

Asian recipes

Asian calamari with carrot dressing

5 minutes

Quinoa recipes

Rose-poached salmon on tabouleh salad

10 minutes