oil Archives

Duck recipes

Panfried duck breast on juicy plum and red cabbage served with tender asparagus ribbons

20 minutes

Salad of organic green leaves, apple, pistachios and organic Brie with apple vinaigrette

Serves 4

Difficulty Easy

Prep Time 15 minutes

Ingredients

1 x 140 g packet organic salad bowl
2 organic green apples, thinly sliced
A handful of organic pistachios, shelled
1 x 125 g wedge organic Brie, at room temperature, sliced

For the dressing, mix together:

1/3 cup organic avocado oil
1/3 cup organic apple juice
3 T white balsamic vinegar
Flaky sea salt and freshly ground black pepper, to taste

Method

Toss the salad leaves with half the dressing. Top with the apple, nuts and sliced Brie. Serve the remaining dressing on the side.
Per serving: 1813.1 kJ, 8.4 g protein, 33 g fat, 24.1 g carbs

Spinach lasagne

Kung pao chicken

Durban fish curry

Slivers of beef carpaccio with a zesty caper dressing and melba toasts

Root vegetable crisps with ovenroasted garlic aioli

Popcorn baubles

Christmas turkey with lentil salad and lemony mushrooms

Cranberry and apple glazed gammon topped with caramelised apple and blueberries, and served with crisp greens

Hot fast-roast chicken and brinjal on greens

Hot pasta with cold tomato sauce

Warm potato and bean salad with assorted cold cuts

Easy baked risotto with mushroom and celery salad

Prawn salad with warm grilled fennel

Panfried duck breast on juicy plum and red cabbage served with tender asparagus ribbons

Salad of organic green leaves, apple, pistachios and organic Brie with apple vinaigrette

Salad of organic green leaves, apple, pistachios and organic Brie with apple vinaigrette

Ingredients

Method