olive oil Archives

Citrus recipes

Harissa prawn salad

5 minutes

Couscous recipes

Fruity couscous salad

20 minutes

Braai recipes

Braaied snoek with moskonfyt and olive crush

20 minutes

Bread recipes

Sourdough bread

40 minutes

Leftovers recipes

Spicy roast chicken and lime watermelon wraps

35 minutes

Casadielles

15 minutes

Bread recipes

Wheat-free flatbreads

15 minutes

Fish recipes

Baked fish with sweet chilli sauce

15 minutes

Beef quesadillas

10 minutes

Curry recipes

Creamy prawn curry

30 minutes

Coriander and chilli-crumbed fish with chunky tomatoes

Serves 2

Difficulty Easy

Prep Time 15 minutes

Cooking Time 15 minutes

Ingredients

1 cup breadcrumbs
1/2 cup coriander, chopped
2 cloves garlic, crushed
1 chilli, freshly chopped
600 g white-fleshed sustainable fish, filleted
2 T olive oil
Chopped tomatoes, for serving
Parsley, for serving
Lemon juice, for serving
Butter, for frying

Method

Preheat the oven to 180°C.

Place the breadcrumbs, chopped coriander, crushed garlic and freshly chopped chilli in a bowl.

Fry the fish in olive oil on both sides until golden.

Place on a baking tray and pat the crumb mixture over the fish. Finish off in the oven for 5 minutes, or until cooked to your liking.

Serve with chopped tomatoes pan-fried in butter, parsley and lemon juice.

Spinach lasagne

Roast potato-and-sweetcorn salad with creamy Cajun dressing

Isibindi nomhlehlo (braaied lamb’s liver and fat)

Crostini with bacon and strawberries

Harissa prawn salad

Fruity couscous salad

Braaied snoek with moskonfyt and olive crush

Sourdough bread

Spicy roast chicken and lime watermelon wraps

Casadielles

Wheat-free flatbreads

Baked fish with sweet chilli sauce

Beef quesadillas

Creamy prawn curry

Coriander and chilli-crumbed fish with chunky tomatoes

Coriander and chilli-crumbed fish with chunky tomatoes

Ingredients

Method