olive oil Archives

Air-fryer recipes

Parmesan-crusted potato wedges

20 minutes

Brinjal recipes

Baked ratatouille

35 minutes

Chops recipes

Kassler chops

20 minutes

Grain recipes

Quick baby marrow salad

Cabbage recipes

Ma’mokhele’s curried cabbage

20–25 minutes

Beans recipes

Butter bean and sorghum salad

50 minutes

Avocado recipes

Beetroot-and-avocado dip

30 minutes

Braai recipes

Chutney chicken

35 minutes

Chicken recipes

Harissa chicken

45 minutes

Beans recipes

Chicken and baked bean curry

50 minutes

Chicken breast

Chicken tortillas

25 minutes

Chicken tortillas

Serves 6

Difficulty Easy

Prep Time 15 minutes

Cooking Time 25 minutes

Ingredients

4 free-range skinless chicken breasts, halved
3 T olive oil
1 t dried oregano
1 t onion powder
½ t ground cumin
2 T Woolworths salsa seasoning
6 Woolworths medium flour wraps
90 g Woolworths pickled red onion petals, drained (use the brine in a dressing)
2 avocados, peeled, sliced or chopped
cucumber, sliced, for serving
spring onions, thinly sliced, for serving
lime wedges, for serving

For the pico de gallo, mix:

2 cloves garlic, minced
1 large red chilli, finely chopped
3 T olive oil
1 T apple cider vinegar
1 T tomato paste
15 g coriander, chopped
200 g Woolworths mini Rosa tomatoes, halved
salt, to taste
2 T lemon juice

Method

1. Toss the chicken in the oil, herbs and spices. Heat a pan and fry in batches until golden brown, tossing often.

2. Char the wraps in a pan. Fill the tortillas with the chicken, spoon over the pico de gallo and serve with the remaining ingredients.

Find more chicken recipes here.

Photograph: Jan Ras
Production: Abigail Donnelly
Food assistant: Emma Nkunzana

Strawberry tart with lemon posset

Beer-box (braai) platter

Rum-and-raisin rusks

Doubled-cooked smashed potatoes

Parmesan-crusted potato wedges

Baked ratatouille

Kassler chops

Quick baby marrow salad

Ma’mokhele’s curried cabbage

Butter bean and sorghum salad

Beetroot-and-avocado dip

Chutney chicken

Harissa chicken

Chicken and baked bean curry

Chicken tortillas

Chicken tortillas

Ingredients

Method