Chicken recipes

Easy chicken tray bake – 2 ways

30-40 minutes

Cauliflower recipes

Falafel with cauli mash, pickle and caponata

20 minutes

Prawns and

Heerenbone with mussels and dune spinach

1 hour

Lamb recipes

Lamb meatballs in a sweet, sour and spicy tomato sauce

1 1⁄2 hours

Lamb recipes

Marinated lamb knuckles with peas, mint and lemon

1 1⁄2 hours

Chicken recipes

Smoky chicken wing sauce

35 minutes

Canned food

Everyday egg frittatas

30 minutes

Canned food

Ultimate chicken enchiladas

45 minutes

Avocado recipes

Green nachos with spiced beans

20 minutes

Carrot recipes

Carrot salad

Salad recipes

The cheeseboard salad

2 minutes

Potato recipes

The perfect potato wedges

25 minutes