prawns Archives

New Year's

Hot and sour prawn soup with cardamom infusion

5 minutes

Prawn and lime laksa with aromatic greens

5 minutes

Fish recipes

Cabbage rolls with pink pad Thai and plum sauce

50 minutes

Asian recipes

Bami goreng

10 minutes

Marinated roasted prawns

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 10 minutes

Ingredients

800 g large prawns, with shell, cleaned
2 T chopped parsley or coriander, for serving
crusty bread or steamed basmati rice, for serving

For the marinade, mix together:

1/3 cup dry white wine
1/3 cup olive oil
4 cloves garlic, crushed
sea salt and freshly ground black pepper, to taste

Method

Place the prawns a in single layer in a large, oiled baking pan.
Pour over the marinade.
Leave while heating the oven to 230°C.
Roast for 10
minutes or until the prawns are just cooked.
Stir in the parsley and serve with crusty bread or steamed basmati rice.
Per serving: 2 093.6KJ, 37.8g protein, 22.1g fat, 35g carbs
Cook's note: This is my favourite method for cooking prawns. It's no trouble to do and the gentle flavours of the marinade bring out the best in the prawns.

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Sweet melon shavings and coral prawns served with balls of lime sorbet

Prawn salad with warm grilled fennel

Caldeirada – Portuguese fish stew

Prawn rissoles

Hot and sour prawn soup with cardamom infusion

Prawn and lime laksa with aromatic greens

Seafood burritos

Cabbage rolls with pink pad Thai and plum sauce

Bami goreng

Marinated roasted prawns

Marinated roasted prawns

Ingredients

Method