Calamari

Calamari-and-asparagus salad

4 minutes

Couscous recipes

Mediterranean couscous salad

10 minutes

Aliums

Savoury oats with creamy leeks, mushrooms and Parmesan

25 minutes

Chops recipes

Harissa-spiced pork chops

15 minutes

Chicken recipes

Honey, soya and mustard chicken with warm samp-and-quinoa salad

1 hour

Beans recipes

Tuna-and-bean salad

Beans recipes

Butter-bean mash

Breakfast recipes

Salmon fish cakes with rocket mayonnaise

50 minutes

Pizza recipes

Papizza

40 minutes

Salad recipes

Green salad

5 minutes

Egg recipes

Boiled eggs with soldiers

5 minutes

Chicken recipes

Open chicken-and-roast vegetable pie

20 minutes