Fish recipes

Grilled hake with green-olive mayonnaise

5 to 10 minutes

Chops recipes

Minted lamb chops

10 minutes

Smoked trout and dill dip

Welsh rarebit indulgence

10 minutes

Burger recipes

Korma burgers with pineapple raita

10 minutes

Couscous recipes

Couscous with chicken and vegetables

45 minutes

Mixed green salad with strawberry, honey and verjuice dressing

Smoked chicken and peach salad with honey-mustard dressing

Aliums

Sweet and sour shallots

35 minutes

Whole pear and red onion salad

Whole pear and red onion salad

By TASTE

Serves 8

Difficulty Easy

Prep Time 10 minutes

Ingredients

2 shredded baby red cabbages
Red-wine vinegar dressing
2 tablespoons vinegar
1 teaspoon Dijon mustard
1/2 cup sunflower oil
1 teaspoon honey
Seasoning
8 whole pears
Red onion, sliced
Walnuts, roasted
Walnut oil

Method

Toss baby red cabbages in a red-wine vinegar dressing made from the vinegar, Dijon mustard, sunflower oil, honey and seasoning.

Divide among 8 plates.

Slice 8 whole pears across and re-assemble, sandwiching with sliced red onion.

Add to each plate with roasted walnuts and shards of blue cheese.

Drizzle with walnut oil.

Spinach lasagne

Kung pao chicken

Durban fish curry

Grilled hake with green-olive mayonnaise

Minted lamb chops

Smoked trout and dill dip

Welsh rarebit indulgence

Korma burgers with pineapple raita

Couscous with chicken and vegetables

Mixed green salad with strawberry, honey and verjuice dressing

Smoked chicken and peach salad with honey-mustard dressing

Sweet and sour shallots

Whole pear and red onion salad

Whole pear and red onion salad

Ingredients

Method