Chicken recipes

Smoky chicken wing sauce

35 minutes

Avocado recipes

Avo ritz

15 minutes

Lentil recipes

Vegan cauliflower-and-lentil tacos

1 hour

Soup recipes

5 minute raw tomato soup

Great value

New panzanella with halloumi, exotic tomatoes, crushed peas and chunky garlic ciabatta

25 minutes

Aliums

Tomato-and-chilli mussels with garlic toast

20 minutes

Lamb recipes

Whole roast lamb ribs with romesco sauce

2 1⁄2 hours

Grain recipes

Smoky paprika-and-tomato baked barley and beans

4 hours

Chakalaka recipes

The Lazy Makoti’s sticky ribs, chakalaka and plaited corn

40 minutes

Raw recipes

Spicy tomato “soup” salad

Anchovy recipes

Anchovy on toast with fresh tomato and parsley butter

5 minutes

Curry recipes

Tomato-and-yoghurt fish curry with green beans and Indian fried bread

1 hour