Chicken recipes

Akni

Egg recipes

Tornado egg

35 minutes

Potato recipes

Baked sweet potato bowls

45 minutes

Steak recipes

Seared rump with pearl couscous

20 minutes

Cauliflower recipes

Paneer dahl with turmeric bread

40 minutes

Beans recipes

Indian baked spiced beans

30 minutes

Atchar recipes

Home-made tikka paneer with tumeric brinjals, chapattis and date atchar

30 minutes

Sandwich recipes

Snoek sandwich with spicy cabbage relish

15 minutes

Moroccan recipes

Moroccan chermoula

2 minutes

Chilli recipes

Coriander-chilli prawns

15 minutes

Crispy garlic chicken with coriander dressing

Serves 4

Difficulty Easy

Ingredients

4 free-range chicken breasts
4-5 cloves crushed garlic
Juice of 1 lemon
¼ cup canola oil
Flour

To make the dressing:

½ cup coriander
2 chopped spring onions
½ cup plain yoghurt
Lemon juice
½ t tumeric

Method

Cut free-range chicken breasts into chunks and place in a large bowl along with cloves crushed garlic, the
juice of 1 lemon and seasoning, to taste.

Leave to marinate for 10 minutes.

In a pan over a medium to high heat, heat canola oil. Lightly coat the chicken pieces in flour, then fry in the hot oil until crisp and golden. Drain on paper towel.

To make the dressing, blitz together coriander, chopped spring onions, plain yoghurt, a squeeze of lemon juice and tumeric until smooth.

Drizzle over the hot, crispy chicken and enjoy.

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