Seafood recipes

Panko-crumbed baby marrow and kale with poached eggs and yoghurt

20 Minutes

Kebabs

Korma lamb kebabs with coriander-yoghurt dip

10 minutes

Fruity dessert

Cheat’s granadilla tart

Chicken recipes

Chicken wings with home-made blue cheese dip

5 minutes

Apple recipes

Apple-and-beetroot raita

Breakfast recipes

Breakfast smoothies

Apple recipes

Pickled fish rotis with apple and beetroot raitas

10 minutes

Breakfast recipes

Overnight oat jars

Atchar recipes

Home-made tikka paneer with tumeric brinjals, chapattis and date atchar

30 minutes

Apple recipes

Light apple tart

30 minutes

Chicken recipes

Grilled chicken wings with naan breads and Nando’s mild peri-peri dipping yoghurt sauce

35 minutes

Beetroot recipes

Rosemary lamb lollipops with beetroot tzatziki

12 minutes