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Meal prep these breakfast sandwiches!

This is your sign to meal prep breakfast! Megan Kate Swan shows you how to make her egg white breakfast sandwiches that are fully customisable (add chilli or avo) and freezer friendly! A quick and satisfying way to start your day right.

Vegan recipes

Veganuary inspo

Following a plant-based lifestyle? Perhaps you're participating in Veganuary? Find delicious vegan recipes here. Think vegan tacos, chilli “non” carne, raw vegan banana pudding, vegan curry, stir-fry and vegan burgers.

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Vegan recipes

Veganuary inspo

Following a plant-based lifestyle? Perhaps you're participating in Veganuary? Find delicious vegan recipes here. Think vegan tacos, chilli “non” carne, raw vegan banana pudding, vegan curry, stir-fry and vegan burgers.

View all recipes
Budget recipes

Beans recipes

Beans make the ultimate budget dinners, hearty lunches and breakfasts. From five-bean salad to homemade baked beans, bean curry to bean mash, these are our best bean recipes.

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Budget recipes

Beans recipes

Beans make the ultimate budget dinners, hearty lunches and breakfasts. From five-bean salad to homemade baked beans, bean curry to bean mash, these are our best bean recipes.

View all recipes
  • Cheesy-cauliflower-tray-bake
    Most Popular

    Cheesy cauliflower tray bake

    1 hour SERVES 4

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  • Goat-and-cabbage-stew
    Most Popular

    Goat and cabbage stew

    1½ hours  SERVES 6

    Goat meat when cooked right can be the most delicious thing you’ve ever tasted.

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  • Sundried-tomato-chicken-espetadas
    Most Popular

    Sundried tomato chicken espetadas

    SERVES 4

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  • Jamaican-style oxtail stew 
    Most Popular

    Jamaican-style oxtail stew 

    2 hours 30 minutes SERVES 8

    I’ve made oxtail 1 000 times, but never like this! Abigail shared her secret to making it go further – add lamb knuckles. Then, give it a Caribbean twist with butter beans and Scotch bonnet chillies. This may require a bigger budget than the rest, but it’ll go a long way.

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  • Black forest sorghum brownie sundae
    Most Popular

    Black forest sorghum brownie sundae

    40 minutes SERVES 6

    "Sorghum has always been used to make porridge or ting ea mabele, but I am here to show you that you can use it to make a delicious dessert treat inspired by classic Black Forest cake. These brownies also freeze really well (if there are any left over!)" –Zandile Finxa

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Salmon-and-sundried tomato spaghetti

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