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Meal prep these breakfast sandwiches!

This is your sign to meal prep breakfast! Megan Kate Swan shows you how to make her egg white breakfast sandwiches that are fully customisable (add chilli or avo) and freezer friendly! A quick and satisfying way to start your day right.

Vegan recipes

Veganuary inspo

Following a plant-based lifestyle? Perhaps you're participating in Veganuary? Find delicious vegan recipes here. Think vegan tacos, chilli “non” carne, raw vegan banana pudding, vegan curry, stir-fry and vegan burgers.

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Vegan recipes

Veganuary inspo

Following a plant-based lifestyle? Perhaps you're participating in Veganuary? Find delicious vegan recipes here. Think vegan tacos, chilli “non” carne, raw vegan banana pudding, vegan curry, stir-fry and vegan burgers.

View all recipes
Budget recipes

Beans recipes

Beans make the ultimate budget dinners, hearty lunches and breakfasts. From five-bean salad to homemade baked beans, bean curry to bean mash, these are our best bean recipes.

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Budget recipes

Beans recipes

Beans make the ultimate budget dinners, hearty lunches and breakfasts. From five-bean salad to homemade baked beans, bean curry to bean mash, these are our best bean recipes.

View all recipes
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    This easy potjie is packed with flavour and even better when served with a slice of buttered potbread.

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    Butter chicken with garlic-butter flatbreads

    40 minutes SERVES 6

    In 2021, Onezwa Mbola, a.k.a @thegreenthumbedfairy earned the bragging rights of being crowned South Africa's first Kerrygold #UltimateButterMaster by submitting this traditional butter chicken recipe. It's creamy, fragrant and one you should definitely add to your recipe arsenal.

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    Burnt Basque chocolate cheesecake

    30 minutes SERVES 8 - 10

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Salmon-and-sundried tomato spaghetti

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