Latest recipes
New from our kitchen
All Potjie recipesAir-fryer recipesBraai recipesSouth African recipes
Protein fix

Chicken recipes

Looking for the best chicken recipe to add to your weekly dinner schedule? We've got recipes for roast chicken, chicken schnitzels, chicken pie, chicken curry and so much more.

View all recipes
Protein fix

Chicken recipes

Looking for the best chicken recipe to add to your weekly dinner schedule? We've got recipes for roast chicken, chicken schnitzels, chicken pie, chicken curry and so much more.

View all recipes
TOP TIPS

Neo’s Isibindi nomhlehlo recipe

Isibindi nomhlehlo is one of the first dishes made during a traditional Xhosa slaughter. Simple, smoky and served with salt and fresh chilli, it’s a dish rooted in heritage, family and gathering around the fire. Get this recipe and more from Neo's new cookbook, Love and Lobola. ❤️

Video Thumbnail
In season

Asparagus recipes

You're in the right place for our best asparagus recipes. From asparagus tart to asparagus soups and salads, here are the best ways to use this unique veggie.

View all recipes
In season

Asparagus recipes

You're in the right place for our best asparagus recipes. From asparagus tart to asparagus soups and salads, here are the best ways to use this unique veggie.

View all recipes
  • Most Popular

    Corn and cheese waffles with avocado, spring onion and crème fraiche

    40 minutes SERVES 4

    Rice is usually cooked as a side dish or consumed as part of a 7 colours plate, but now Spekko has launched the innovative 7 DAYS 7 WAYS social media campaign. The recipes included unusual and unexpectedly delicious crispy rice waffles with avocado, spring onions and crème fraiche, an exciting new take on a savoury topping. Now you have the chance to make it! Enter the competition below to win a 7 DAYS 7 WAYS recipe box and waffle maker, to the value of R5,000.

     VIEW RECIPE
  • Dump-and-bake pasta tray bake
    Most Popular

    Dump-and-bake pasta tray bake

    50 minutes SERVES 4 to 6

    The dump-and-bake trend has seen some kitchen atrocities – but this meatball pasta is delicious. It’s a weeknight meal that comes together with just 5 minutes of hands-on kitchen time.

     VIEW RECIPE
  • Beef-and-vegetable stir-fry
    Most Popular

    Beef-and-vegetable stir-fry

    20 minutes SERVES 4

    This is the easiest stir-fry you’ll ever make! Use Woolies’ ready-made “everything soya” sauce and whatever veggies you have at hand for a quick, midweek meal.

     VIEW RECIPE
  • Whole roasted trout
    Most Popular

    Whole roasted trout

    25 minutes SERVES 6 to 8

    This whole trout makes a striking centrepiece, balanced with vibrant pink beet vinaigrette and fresh green pistachio salsa verde. It’s light, elegant, and perfect for a celebratory table.

     VIEW RECIPE
  • Coal roasted rib- eye with peppercorns and miso sauce
    Most Popular

    Coal-roasted rib-eye with peppercorn-and-miso cream

    20 minutes SERVES 2

    With the right (cast-iron) pan you can sear this king size, bone-in steak directly on the coals, then finish with a pepper-spiked sauce.

     VIEW RECIPE
Latest posts

What to read

VIEW ALL
VIEW ALL

Braai as you've never seen it before in the spring issue of TASTE

With all the talk of protein-maxxing, we reckon the best (and most South African) way to hit your protein goals is a lekker braai. The spring issue of TASTE is all about braai, while still keeping wellness in mind.  We share interesting, elevated ways to cook over the fire, including premium seafood and bone-in cuts. On the wellness front, our TASTE WELL section showcases 23 ways to eat more protein. We’re here to help with new ideas for breakfast, lunch, supper, snacks – and even dessert – that get more protein onto your plate.

LEARN MORE
TASTE Spring issue 2026 cover