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Protein fix

Chicken recipes

Looking for the best chicken recipe to add to your weekly dinner schedule? We've got recipes for roast chicken, chicken schnitzels, chicken pie, chicken curry and so much more.

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Protein fix

Chicken recipes

Looking for the best chicken recipe to add to your weekly dinner schedule? We've got recipes for roast chicken, chicken schnitzels, chicken pie, chicken curry and so much more.

View all recipes
TOP TIPS

Neo’s Isibindi nomhlehlo recipe

Isibindi nomhlehlo is one of the first dishes made during a traditional Xhosa slaughter. Simple, smoky and served with salt and fresh chilli, it’s a dish rooted in heritage, family and gathering around the fire. Get this recipe and more from Neo's new cookbook, Love and Lobola. ❤️

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In season

Asparagus recipes

You're in the right place for our best asparagus recipes. From asparagus tart to asparagus soups and salads, here are the best ways to use this unique veggie.

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In season

Asparagus recipes

You're in the right place for our best asparagus recipes. From asparagus tart to asparagus soups and salads, here are the best ways to use this unique veggie.

View all recipes
  • Fruit cake sandwiches
    Most Popular

    Fruit cake sandwiches

    SERVES 4

    “Fruit cake and blue cheese work incredibly well as a combo – trust me, it's cheese and preserves! I had to add it to my hit list. These clever little sarmies can also be served open as an appetiser.” - Khanya Mzongwana

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  • Herman’s prawn cocktail
    Most Popular

    Herman’s prawn cocktail

    10 minutes SERVES 6

    Making a romantic dinner for Valentine's Day? You need to make Herman’s prawn cocktail for starters! He has updated this classic to make it even more special for your at-home date.

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  • Steak sandwich with smoky onions and truffle-horseradish spread
    Most Popular

    Steak sandwich with truffle-horseradish spread

    20 minutes SERVES 2

    This steak sandwich is the best gift you can give your dad this Father’s Day! Megan Kate Swan shares her tips for a perfectly cooked steak, loaded onto sourdough bread with a spicy truffle-horseradish spread, Cheddar and pickles.

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  • The ultimate salmon-and-cucumber tea cake
    Most Popular

    The ultimate salmon-and-cucumber tea cake

    SERVES 6 to 8

    This playful, romantic savoury “cake” consists of layers of smoked salmon, cucumber ribbons and a fluffy herb-studded cream cheese butter. Made using Woolies’ honey-and-oat bread and finished with dill, carrot curls and caperberries, it’s the most delicious love letter you can serve.

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  • Most Popular

    Garlicky creamed cauliflower soup with burnt mustard seed and chilli butter

    25 minutes SERVES 4

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Braai as you've never seen it before in the spring issue of TASTE

With all the talk of protein-maxxing, we reckon the best (and most South African) way to hit your protein goals is a lekker braai. The spring issue of TASTE is all about braai, while still keeping wellness in mind.  We share interesting, elevated ways to cook over the fire, including premium seafood and bone-in cuts. On the wellness front, our TASTE WELL section showcases 23 ways to eat more protein. We’re here to help with new ideas for breakfast, lunch, supper, snacks – and even dessert – that get more protein onto your plate.

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TASTE Spring issue 2026 cover