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Meal prep these breakfast sandwiches!

This is your sign to meal prep breakfast! Megan Kate Swan shows you how to make her egg white breakfast sandwiches that are fully customisable (add chilli or avo) and freezer friendly! A quick and satisfying way to start your day right.

Vegan recipes

Veganuary inspo

Following a plant-based lifestyle? Perhaps you're participating in Veganuary? Find delicious vegan recipes here. Think vegan tacos, chilli “non” carne, raw vegan banana pudding, vegan curry, stir-fry and vegan burgers.

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Vegan recipes

Veganuary inspo

Following a plant-based lifestyle? Perhaps you're participating in Veganuary? Find delicious vegan recipes here. Think vegan tacos, chilli “non” carne, raw vegan banana pudding, vegan curry, stir-fry and vegan burgers.

View all recipes
Budget recipes

Beans recipes

Beans make the ultimate budget dinners, hearty lunches and breakfasts. From five-bean salad to homemade baked beans, bean curry to bean mash, these are our best bean recipes.

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Budget recipes

Beans recipes

Beans make the ultimate budget dinners, hearty lunches and breakfasts. From five-bean salad to homemade baked beans, bean curry to bean mash, these are our best bean recipes.

View all recipes
  • Flavourburst-plum-oat-and-yoghurt-muffins
    Most Popular

    Flavourburst™ plum, oat and yoghurt muffins

    25 minutes SERVES Makes 12–18 depending on muffin tin size

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  • Plantain
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    Fried plantain

    5 minutes SERVES 4-6

    "Another West African favourite! Plantains look like large bananas but they’re starchier, firmer and need to be cooked. They taste like waffles or sweet bananas, without the banana flavour. I love fried plantains served with jollof rice, oxtail or with my breakfast." – Neo Nontso

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  • Mushroom Bovril umngqusho
    Most Popular

    Mushroom Bovril umngqusho

    3½ hours SERVES 8

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  • Pumpkin fritters with miso caramel
    Most Popular

    Pumpkin fritters with miso caramel

    10 - 15 minutes SERVES Makes 12 - 14

    Fritters in general may be international, but South Africa definitely owns pumpkin fritters! Herman Lensing took this classic and added a delicious twist: miso caramel!    

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  • Seafood-potjie-paella
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    Seafood potjie paella

    40 minutes SERVES 6

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Salmon-and-sundried tomato spaghetti

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