Creamed avocado with yellow and red beetroot, squashed potato and watercress Blend the avocados, lime juice, garlic and chilli until creamy. Season and chill. Mix together the dressing ingredients. Pile the beetroot onto a platter. Squash each potato and add to the beetroot. Drizzle with the dressing. Toss watercre…
Prawn salad Mix together all the ingredients and drizzle with dressing just before eating. Per serving: 1400kJ, 13.9g protein, 23.1g fat, 17.3g carbs See more recipes featuring avocados here.
Pawpaw and buffalo-mozzarella salad Peel the pawpaw and cut into thin wedges. Tear the mozzarella into bite-sized pieces. Make a dressing with mint, red-wine vinegar and mustard. Serve pawpaw segments with torn buffalo mozzarella, finely sliced radish, a few sweet basil le…
Dry-aged rump of beef with porcini, watercress and bearnaise Marinate the rump in the Worcestershire sauce and olive oil for at least 30 minutes. Season liberally with salt and pepper then cook on a rotisserie or over indirect coals on a kettle braai for 45 minutes, or until cooked medium rare. Re…
Golden, magenta and candied micro-beet salad Using a mandolin or very sharp knife, cut ultra-thin slices of the different beetroot varieties. To make the dressing, combine the lemon juice, honey, olive oil, garlic, mustard and vinegar until creamy. Arrange the fresh salad leaves in…
Salad of organic green leaves, apple, pistachios and organic Brie with apple vinaigrette Toss the salad leaves with half the dressing. Top with the apple, nuts and sliced Brie. Serve the remaining dressing on the side. Per serving: 1813.1 kJ, 8.4 g protein, 33 g fat, 24.1 g carbs
Grilled sardines with green peppers Season the sardines with salt and moisten with a little olive oil. Halve the peppers lengthways and remove the seeds. Place the peppers cut side down on a ridged grill pan. Slide under a hot grill for about 15 minutes, until starting to ch…
Grilled onion, avocado and parmesan salad Heat a griddle pan and cook the onion on both sides. Pile the rocket onto a plate then add the onion, avocado and Parmesan. Drizzle with the dressing and season to taste. TASTE’s take: The warm onion and soft avocado soak up the oni…
Chargrilled sirloin steaks with curry oil 1. Rub the steak in the spices and salt then coat with the lemon juice and olive oil, and leave to marinate for 30 minutes. Place a nonstick frying pan over a high heat. When hot, add the sirloin and fry for 6 minutes a side, or until done…
Warm cabbage and apple salad with shredded pork To make the dressing: Blend the oil with the mustards and honey. Stir in the capers and parsley then season. To make the salad: Preheat the oven to 160ºC. Heat the oil then brown the schnitzels in the hot oil. Remove from the heat, seas…