Carb Conscious Archives

Chicken recipes

Dijon-and-milk-braised chicken

1 - 1 1⁄2 hours

Chicken recipes

Rosemary-and-lemon chicken

1 hour

Asian recipes

Cook the new cover: “upside down” crispy roast pork with tamarind curry

1 hour

Braai recipes

Grilled hake with lemon and chilli

30 minutes

Prawns and

Chimichurri prawns

9 minutes

Beetroot recipes

Tuna carpaccio with red cabbage and beetroot

Cabbage recipes

Steamed cabbage wedges and trout with lemon and dill

15 minutes

Cauliflower recipes

Roast cauliflower with peri peri

40 minutes

Salad recipes

Marinated marrow salad

30 minutes

Grilled broccoli steaks with white beans, red onions and anchovy butter

Serves 4

Difficulty Easy

Cooking Time 15 minutes

Ingredients

1 head broccoli
1 T olive oil
4–6 anchovy fillets
100 g softened butter
1 x 400 g can cannellini beans, drained
1 red onion, sliced
Mint, for serving

Method

Cut the broccoli head into steaks and rub with olive oil. Grill for 5 minutes a side, until chargrilled but still slightly crunchy.

Smash the anchovy fillets with softened butter. Place in a pan to brown slightly, then add the can of drained cannellini beans and sliced red onion. Season to taste.

Remove from the heat and serve warm spooned over the broccoli.

Garnish with mint.

Spinach lasagne

Three-bean salad with kombucha dressing

Lentil, grilled brinjal and butternut salad with tahini dressing

Steak with chargrilled spring onion butter

Sticky chicken kebabs with cucumber salsa

Dijon-and-milk-braised chicken

Rosemary-and-lemon chicken

Cook the new cover: “upside down” crispy roast pork with tamarind curry

Grilled hake with lemon and chilli

Chimichurri prawns

Tuna carpaccio with red cabbage and beetroot

Steamed cabbage wedges and trout with lemon and dill

Roast cauliflower with peri peri

Marinated marrow salad

Grilled broccoli steaks with white beans, red onions and anchovy butter

Grilled broccoli steaks with white beans, red onions and anchovy butter

Ingredients

Method