Aliums

Baby marrow fries with garlic mayo

20 minutes

Beef recipes

Fillet steak in tangy pomegranate sauce with blue cheese

15 minutes

Asian recipes

Sticky beef ribs with Asian slaw

30 minutes

Cauliflower recipes

Cauliflower and blue cheese bake

25–30 minutes

Mediterranean

Roasted and stuffed baby brinjals

30 minutes

Braai recipes

Blue cheese baked gem squash

30 minutes

Apple recipes

Pumpkin-and-apple soup with goat’s cheese and toasted pumpkin seeds

1 hour

Seafood recipes

Panko-crumbed baby marrow and kale with poached eggs and yoghurt

20 Minutes

Bacon recipes

Swiss chard and feta frittata with crispy bacon

30 minutes.

Salad recipes

Baby marrow ribbon salad

5 minutes

Cauliflower recipes

Jewelled cauliflower rice tossed with spring onion, radishes and pomegranates

15 minutes

Seafood recipes

Sesame-crusted seared salmon with crushed minted peas and beetroot

2 minutes