Pork recipes
2 hours
Ngatha (pork trotters)
Canned food
10 minutes
Spicy canned salmon bowl
Breakfast recipes
30 minutes
Sorghum breakfast porridge
Maize meal
30 minutes
Kgodu (pumpkin, peanut and maize porridge)
South African
South African
45 minutes
Mageu with strawberry coulis
Quinoa recipes
20 minutes
Quinoa and avocado salad
Butternut recipes
25 minutes
Morogo with butternut
Halaal recipes
15 minutes total, if cooking in batches (3 minutes per side)
Daltjies (chilli bites)
Breakfast recipes
20 minutes
Breakfast hot cross buns
South African
8 minutes
Creamed spinach with mushrooms
Pork recipes
60 minutes
Rolled pork neck and vegetable roast
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