French recipes

Choux pastry

30 minutes

South African

Dombolo (dumplings)

10-15 minutes

Tuna tartare and palm-heart salad

35 minutes

Asian recipes

Poached chicken with spicy Sichuan sauce

45 minutes

Sweet potato gratin on a plate

25 minutes

Asian recipes

Thai-style steamed mussels

5 minutes

Risotto recipes

Mushroom barley risotto with goats cheese and sage

30 minutes

South African

Samp and bean pilaf

1 hour

South African

Traditional samp and beans

2 1/2 hours

Chickpea recipes

Inzimino de ceci (Chickpeas with Swiss chard)

1 12 hours

Berry cheesecake

overnight

Butternut recipes

Spicy butternut soup

0 minutes

Spicy butternut soup

By Lumai de Smidt

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 0 minutes

Ingredients

250 ml carrot juice
125 ml apple juice
2 cups butternut, diced very small
1/2 avocado
1 T olive oil
1 garlic clove
40 g cashew nuts, chopped
1 x 1 cm piece, fresh ginger, finely chopped
1 t cumin
1/2 t cayenne pepper
1 t Himalayan rock salt

Method

Blend all the ingredients at a high speed for 1 minute, or until very smooth. The soup may become slightly warmer, but its temperature will not exceed 46°C.

Spinach lasagne

Chicken in tomato sauce

Spicy cabbage hash browns & crispy fried eggs

Choux pastry

Dombolo (dumplings)

Tuna tartare and palm-heart salad

Poached chicken with spicy Sichuan sauce

Sweet potato gratin on a plate

Thai-style steamed mussels

Mushroom barley risotto with goats cheese and sage

Samp and bean pilaf

Traditional samp and beans

Inzimino de ceci (Chickpeas with Swiss chard)

Berry cheesecake

Spicy butternut soup

Spicy butternut soup

Ingredients

Method