Taste Magazine
Login/Register
Menu
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Starters
    • Mains
    • Desserts
    • Drinks
    • View all
  • Ingredients
    • Apples
    • Beef
    • Butternut
    • Cheese
    • Carrots
    • ClemenGold
    • Potatoes
    • Maize
    • View all
  • Dishes
    • Italian
    • Asian
    • Soups
    • Curry
    • Stews
    • Potjies
    • Mushrooms
    • Slow roasts
    • View all
  • Occasions
    • Birthdays
    • Ramadan
    • Eid
    • Easter
    • Pesach
    • Diwali
    • Hanukkah
    • Christmas
    • New Year’s Eve
  • Popular
    • South African
    • Air fryer
    • Braai
    • Five-ingredients or less
    • 30 minutes or less
    • Great Value
  • Win
    • Competitions
    • Competition Winners
  • Culture
    • Articles
    • How To
    • Columns
    • Glossary
  • WList™ great value hub
  • WCellar
  • Login
  • Contact Us
  • Newsletter sign up
Editor’s picks
Spinach lasagne
Italian recipes

Spinach lasagne

2 hours 30 minutes
Durban fish curry
Curry recipes

Durban fish curry

50 minutes
Hot-and-sour soup
Asian recipes

Hot-and-sour soup

15 minutes
  • Home
  • Recipes
  • Easy
Traditional green-apple sorbet
Apple recipes

Traditional green-apple sorbet

25 minutes
Lemongrass prawns on baby gem lettuce

Lemongrass prawns on baby gem lettuce

5 - 10 minutes
Grilled salmon wrapped in cucumber salad

Grilled salmon wrapped in cucumber salad

5 minutes
Seared beef rolled in rocket and rice paper

Seared beef rolled in rocket and rice paper

5 - 10 minutes
Strawberry and coconut wafer stacks

Strawberry and coconut wafer stacks

10 to 15 minutes
Crisp vegetables with hot anchovy dip

Crisp vegetables with hot anchovy dip

5 minutes
Grilled fish with anchovy-and garlic butter
Fish recipes

Grilled fish with anchovy-and garlic butter

5 minutes
Mixed salad with anchovy dressing

Mixed salad with anchovy dressing

5 to 8 minutes
Toasted quesadillas with crispy bacon and cheese

Toasted quesadillas with crispy bacon and cheese

5 minutes
Beef burger with smoked paprika relish
Beef recipes

Beef burger with smoked paprika relish

Pineapple sodas

Pineapple sodas

Pan-fried steaks with blue cheese and sun-dried-tomato butter
Steak recipes

Pan-fried steaks with blue cheese and sun-dried-tomato butter

15 minutes (7 minutes a side, depending on the thickness of the steaks)
Load more
  • Taste Magazine
  • shop online at woolworths. Shop Now
© 2026 Woolworths holdings limited. All rights strictly reserved.
  • Advertise
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Media24
Please login or register to favourite a recipe.
Login/Register

Pan-fried steaks with blue cheese and sun-dried-tomato butter

By Abigail Donnelly
4
Easy
10 minutes
15 minutes (7 minutes a side, depending on the thickness of the steaks)

Ingredients

  • 4 x 250 g rump steaks
  • Olive oil
  • Sea salt and freshly ground black pepper
  • 8 sun-dried tomatoes, chopped
  • 100 g crumbled blue cheese
  • 150 g softened butter

Method

Place a pan over a high heat.

Rub the rump steaks in olive oil and season with sea salt and freshly ground black pepper.

Sear in the hot pan until browned on the outside but still pink inside.

Set aside to rest.

Fold chopped sun-dried tomatoes and blue cheese into the softened butter.

Spoon on top of the steaks and serve immediately.