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Crunchy salad with sweet mint and chilli dressing

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Sweet and sour banana, feta, orange and peanut salad

Sweet and sour banana, feta, orange and peanut salad

By Abigail Donnelly

Serves 6

Difficulty Easy

Prep Time 15 minutes

Ingredients

For the salad

5 banana, thinly sliced lengthways
100 g feta, sliced
3 oranges, peeled and sliced
100 g peanut brittle, crushed rocket, to serve
sea salt and freshly ground black pepper, to taste

For the dressing, combine

¼ cup pomegranate concentrate
¼ cup granadilla juice
2 T olive oil
1 T whole-grain mustard

Method

Layer onto plates the banana, feta, orange, peanut brittle and rocket. Warm the dressing then drizzle over the salad. Season to taste.

Cook’s tips: Serve this salad with roast chicken. Use roasted cashew nuts instead of peanut brittle if you prefer.

Per serving: 1315kJ, 5.9g protein, 13.5g fat, 42.8g carbs

Spinach lasagne

Chicken in tomato sauce

Triple-layer chocolate-and-vanilla cake

Fragrant butternut soup with prawn masala

Crunchy salad with sweet mint and chilli dressing

Baked goat’s milk feta rounds with thyme and walnuts

Goat’s-milk-yoghurt dessert

Chavroux and pistachio cheesecake

Tom-pouce

Charred figs and Mascarpone

Bami goreng

Warm organic strawberries with organic white chocolate

Organic spaghetti with brinjal caviar and Parmigiano reggiano

Gado-gado

Sweet and sour banana, feta, orange and peanut salad

Sweet and sour banana, feta, orange and peanut salad

Ingredients

Method