Fish recipes

Pickled fish with lime salad

Smoked trout terrine with shallot dressing

Chicken recipes

Chicken wings with spring onion-and-chive yoghurt dip

15 minutes

Pie recipes

Butternut, sweet potato and coconut pot pies

30 minutes

Braaied whole salmon trout with lemon-butter

15 minutes

Tart recipes

Blue cheese, gammon and cauliflower tart

40 minutes

Hazelnut, cinnamon and coconut cake

1 hour

Cauliflower recipes

Creamy cauliflower and yoghurt curry with mangetout and ginger slivers

20 minutes

Battered and

Tempura cauliflower discs

10 minutes

Burger recipes

Mushroom-and-brinjal ‘burger’

25 minutes

Marinated butterflied leg of lamb with sweet potatoes and garlic-coriander pesto

30 minutes

Cauliflower recipes

Lentil, coriander and chilli salad with warm cauliflower florets

5 minutes