Health conscious Archives

Avocado recipes

Avo ritz

15 minutes

Asian recipes

Vegan Asian poke bowl

20 minutes

Pasta recipes

Fennel-and-asparagus pasta

25 minutes

Great value

New panzanella with halloumi, exotic tomatoes, crushed peas and chunky garlic ciabatta

25 minutes

Gnocchi recipes

Gnocchi with baby marrow, Balsamic-caramelised cherry tomatoes and buffalo mozzarella

20 minutes

Avocado recipes

Sesame chicken strips with corn and avo

20 minutes

Brunch recipes

Souffle omelette with hot-smoked deli fish, avocado and creamy parmesan leeks

15 minutes

Cauliflower recipes

Cauliflower-and-pine nut salad

30 minutes

Mussels and white beans with tomato and chorizo

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 25 minutes

Ingredients

2 T extra virgin olive oil
1 onion, finely chopped
4 garlic cloves, crushed
1x 400g can chopped tomatoes
3 T Woolworths tomato paste with vegetable soffritto
1 chorizo, sliced
1 kg mussels, cleaned
1x 400g can butter beans, drained
sea salt and freshly ground black pepper, to taste

Method

1. Fry the onion in the olive oil over a medium heat. Add the garlic, tomatoes, tomato paste and chorizo and simmer for 15 minutes.

2. Add the mussels and cover the pan. Simmer for 10 minutes, or until the mussels open. Discard any mussels that do not open. Toss through the butter beans and season to taste.

Find more seafood recipes here.

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Asian crunch salad

Charred broccoli and asparagus with prosciutto

Pappardelle with salmon and lemony pea-and-dill dressing

Spinach, avo and basil dip with crispy baby marrows

Avo ritz

Vegan Asian poke bowl

Fennel-and-asparagus pasta

New panzanella with halloumi, exotic tomatoes, crushed peas and chunky garlic ciabatta

Gnocchi with baby marrow, Balsamic-caramelised cherry tomatoes and buffalo mozzarella

Sesame chicken strips with corn and avo

Souffle omelette with hot-smoked deli fish, avocado and creamy parmesan leeks

Cauliflower-and-pine nut salad

Mussels and white beans with tomato and chorizo

Mussels and white beans with tomato and chorizo

Ingredients

Method