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Roast tomato soup

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Roast tomato soup

30 minutes

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Lemony salsa and steamed artichokes

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Couscous, feta, apricot and pomegranate salad

Spiced chickpeas with a drizzle of honey

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Spiced chickpeas with a drizzle of honey

A plate of red beans and sticky papino

A plate of red beans and sticky papino

Lentil-and-tomato pesto with roasted peppers

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Lentil-and-tomato pesto with roasted peppers

20 minutes

Coconut, sesame and honey ice cream

Ice cream

Coconut, sesame and honey ice cream

Yoghurt-and-thyme cheese with organic beetroot and thyme honey

Yoghurt-and-thyme cheese with organic beetroot and thyme honey

Fresh kiwi-and-apple juice with cardamom, honey and ginger

Fresh kiwi-and-apple juice with cardamom, honey and ginger

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Fresh kiwi-and-apple juice with cardamom, honey and ginger

By Maranda Engelbrecht

Serves 1.5 litres

Difficulty Easy

Ingredients

6 kiwis
6 apples
2 cardamom, crushed
4 T honey
2 T root ginger, chopped

Method

To a juice extractor, add the kiwis, apples, crushed cardamom seeds from pods, honey and freshly chopped root ginger.

Serve with crushed ice or garnish with sliced honeycomb.