Wheat free Archives

Breakfast recipes

Basic granola

15 minutes

Cheat recipes

Cheat’s salted caramel

2 hours

Frozen fruit yoghurts

Serves 8 - 10

Difficulty Easy

Prep Time 15 minutes plus freezing time

Ingredients

2 l fat-free plain yoghurt
3 grapefruit, peeled and chopped
6 lemons, peeled and chopped
1 melon, chopped
4 granadillas, halved
20 g white sugar

Method

Divide the yoghurt between four freezerproof containers. In batches, roughly blend each of the fruits. Mix each fruit with a different batch of yoghurt.

Add the sugar to the grapefruit and lemon yoghurts. Do not add sugar to the melon and granadilla yoghurts as they are naturally sweet.

Stir the fruit through each yoghurt and freeze. Stir the mixture every so often to keep icicles from forming.

Alternatively, churn in an ice-cream maker according to the manufacturer’s instructions.

Cook’s note: Use other seasonal fruits such as plums, apricots and mixed summer berries for other flavour variations.

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Frozen fruit yoghurts

Frozen fruit yoghurts

Ingredients

Method