Main Meals Archives

Cauliflower recipes

Green asparagus broth

10 minutes

Pizza recipes

Homemade pizza base

Asian recipes

Camilla’s Asian curry

25 minutes

Broccoli recipes

Leftover cheese, broccoli leaf and ham phyllo pie

55 minutes

Curry recipes

Zanzibar fish curry

20 minutes

Christmas recipes

Naartjie-glazed gammon with blueberries and star anise

2 ½ hours

Duck recipes

Crispy duck breasts with creamy kale and pickled fennel

20 minutes

Prawns and

Prawn, fennel and avocado risotto

30 minutes

Egg recipes

Omelette wraps filled with spicy coconut-fried potato

15 minutes

Seafood recipes

Poached trout bowl

15 minutes

Poached trout bowl

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

For the broth:

2 cups fresh chicken stock
1 T tamarind
1 T miso paste
1 T fish sauce
1 t palm sugar
5 nori sheets, cut into strips
2 limes, juiced
2 T bonito flakes (optional)

For the trout:

200 g Woolworths poached lemon pepper trout
100 g spring onions, thinly slliced
30 g pickled ginger
200 g Woolworths frozen edamame beans, cooked according to package instructions

Method

To make the broth, place all the ingredients in a saucepan over a medium heat and bring to the boil. Reduce the heat and simmer for 15 minutes.

Pour into bowls and flake over the trout, then add the spring onions, pickled ginger and edamame beans.

Cook's note: This broth is just pure umami in a bowl.

Discover more seafood recipes here.

Spinach lasagne

Apple, honey and almond cake

Chicken in tomato sauce

Mackerel with warm vinegared potatoes

Seared duck ramen with spinach-and-cauliflower noodles

Green asparagus broth

Homemade pizza base

Camilla’s Asian curry

Leftover cheese, broccoli leaf and ham phyllo pie

Zanzibar fish curry

Naartjie-glazed gammon with blueberries and star anise

Crispy duck breasts with creamy kale and pickled fennel

Prawn, fennel and avocado risotto

Omelette wraps filled with spicy coconut-fried potato

Poached trout bowl

Poached trout bowl

Ingredients

Method