Main Meals Archives

Apple recipes

Crunchy apple-and-celery salad with blue cheese, candied walnuts and biltong dust

5 minutes

Stir-fried vegetables with prawns

Serves 4

Difficulty Easy

Prep Time 5 minutes

Cooking Time 6 minutes

Ingredients

3 T canola oil
½ t crushed garlic
¼ t crushed chilli
1 t crushed ginger
500 g Woolworths Crisp-and-Crunchy stir-fry
250 ml vegetable stock
2 t soya sauce
200 g Woolworths garlic-and-chilli prawns
Chinese noodles, for serving

Method

1. Gently heat the oil in a pan and add the garlic, chilli and ginger. When fragrant, increase the heat and add the stir-fry.

2. Stir-fry until tender-crisp. Mix the stock with the soya sauce and pour over the vegetables. Heat through, then stir in the prawns. Serve over Chinese noodles.

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Stir-fried vegetables with prawns

Stir-fried vegetables with prawns

Ingredients

Method