Main Meals Archives

Italian recipes

Slow-roasted lamb, Italian style

8 – 10 hours

Chilli recipes

Pork ragout with orange and chilli

8 – 10 hours

Middle Eastern spiced chicken and rice

8 – 10 hours

Pork recipes

Aromatic tripe with coconut cream

2 hours

Crispy sardines with fried red onions

25 minutes

Kebabs

Paella skewers

15 minutes

Pan-fried spiced monkfish with sweet potato and coriander sauce

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 30 minutes

Ingredients

4-6 small organic sweet potatoes, scrubbed and halved lengthways
Olive oil
sea salt
700 g skinned monkfish
Garam masala
Unsalted butter

For the coriander sauce, mix together:

1/2 cup thick Greek yoghurt
1/4 cup thick mayonnaise
3-4 tablespoons chopped coriander
Squeeze of lime juice
Coriander leaves for garnishing

Method

First bake the sweet potatoes: coat them very lightly with oil and season with sea salt. Place cut side down on a baking sheet. Bake at 230°C for 30 minutes or until tender.
Remove the thick bone from the fish. If the fillets are thick, butterfly them.
When the sweet potatoes are done, coat the fish with garam masala, salt and oil.
Shallow-fry the fish in a mix of hot butter and oil until lightly browned and just cooked through.
Serve immediately with the sweet potatoes and the coriander sauce on the side. Garnish with coriander leaves.

TASTE’s take:
Any fresh white fish can be made in this way.

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Slow-roasted lamb, Italian style

Pork ragout with orange and chilli

Middle Eastern spiced chicken and rice

All day lentil and ham soup

Aromatic tripe with coconut cream

Coffee and cardamon lamb

Udon noodles in miso broth

Singapore-style noodles

Crispy sardines with fried red onions

Paella skewers

Seared chicken and limes with avocado and Asian dressing

Pan-fried spiced monkfish with sweet potato and coriander sauce

Pan-fried spiced monkfish with sweet potato and coriander sauce

Ingredients

Method