Fish recipes

Steamed sole and green vegetables with Thai-style coconut sauce

15 minutes

Roast ratatouille, lamb and spinach salad

30 minutes

Baked red pepper with mozzarella pearls

30 - 40 minutes

Ostrich recipes

Ostrich fillet, spiced mango and tamarind relish and walnut raita

20 minutes

Duck recipes

Seared duck with rosewater litchis

White cheese pasta with lemon oil

3 to 4 minutes

Fish recipes

Grilled fish with pan-braised yellow vegetables

30 minutes

Baked chicken in verjuice with grape salsa

30 to 40 minutes

Asian recipes

Seared calamari and vegetables on cos

10 minutes

Seared calamari and vegetables on cos

By Phillippa Cheifitz

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 10 minutes

Ingredients

500 g calamari steaks, sliced into strips
olive oil
400 g ready-to-use julienne vegetables
sea-salt flakes
a good pinch of crushed red chillies

For the cos

2 cos lettuces, trimmed and halved lengthways,
lightly moistened with olive oil and seasoned.

Method

Moisten the calamari with olive oil and set aside. Do the same with the vegetables.
Heat a pan until very hot.
Mix the lemon juice with the salt and chilli, and set aside.
Sear the oiled calamari over a high heat, in batches if necessary, stirring to prevent catching.
Toss with the seasoned lemon juice. Sear the vegetables in the same pan. Mix with the calamari. Check seasoning and spoon over the lettuce.

Cook’s tips: Baby calamari tubes work well too, or try strips of tender steak or chicken fillet instead of calamari. If you like, serve a bowl of hot Chinese noodles on the side.

Per serving: 685kJ, 20.1g protein, 5.7g fat, 8.5g carbs

TASTE’s take:
Make sure your pan is hot, hot, hot. Fast searing makes for tender calamari. It’s 30 seconds or 30 minutes for calamari – nothing in between.

Spinach lasagne

Everyday classic tomato sauce

Tom yam chilli shortrib

Steamed sole and green vegetables with Thai-style coconut sauce

Roast ratatouille, lamb and spinach salad

Baked red pepper with mozzarella pearls

Ostrich fillet, spiced mango and tamarind relish and walnut raita

Seared duck with rosewater litchis

Chicken manchamanteles

Seafood burritos

White cheese pasta with lemon oil

Grilled fish with pan-braised yellow vegetables

Baked chicken in verjuice with grape salsa

Japanese-style pork schnitzel

Seared calamari and vegetables on cos

Seared calamari and vegetables on cos

Ingredients

Method