Root vegetable

Spiced parsnip soup

40 minutes

Prawns with butternut rice, red curry cream and seaweed crisps

40 minutes

Kelp, wakame and mussel broth

10 minutes

Tofu recipes

Tuna tartare, edamame bean and wakame salad with tofu and toasted garlic dressing

5 minutes

French recipes

Croque Monsieur

5 minutes

Braai recipes

Curry marinated chicken and brinjal kebabs

10 minutes

Warm brinjal salad

Vegan recipes

Warm roast beetroot salad with Parmesan

40 minutes

Asian recipes

Japanese mushroom pancakes with plum dipping sauce

Seafood recipes

Creamy garlic mussels with crusty bread

25 minutes

Citrus recipes

Lemony roasted baby marrows

25–30 minutes

Smashed avocado and chorizo-topped French loaf

2 minutes