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Steamed cabbage wedges and trout with lemon and dill

15 minutes

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Grilled broccoli steaks with white beans, red onions and anchovy butter

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Mielie, basil, mint, lime and feta salad

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Lettuce wraps with smoked trout and avocado

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Tomato and Flavourburst nectarine salad

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Peppered mackerel and smashed peas on rye toast

3 minutes

Raw recipes

Raw baby marrow salad with basil pesto and trout

5 minutes

Raw baby marrow salad with basil pesto and trout

By Hannah Lewry

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 5 minutes

Ingredients

200 g baby marrow, grated
2 T basil pesto
½ lemon, juiced
4 x 120 g farmed trout portions, grilled
230 g Tenderstem broccoli, blanched

Method

Toss the baby marrow with the pesto and lemon juice. Serve with the broccoli and trout.

Cook's note: Keep a punnet of these squash in your fridge and you’ll never be short of dinner options. Baby marrows are members of the cucurbit family and are great roasted and steamed.
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Raw baby marrow salad with basil pesto and trout

Raw baby marrow salad with basil pesto and trout

Ingredients

Method