Recipes for starters & light meals

Seafood recipes

Lemon scallops and Parma ham

10 minutes

Braai recipes

Grilled spice-rubbed chicken thighs with crunchy salad

20 minutes

Prawns and

Chimichurri prawns

9 minutes

Salad recipes

Garam halloumi salad

10 minutes

Salad recipes

Chorizo bread salad

13 minutes

Braai recipes

Grilled lamb kebab pitas

20 minutes

Beetroot recipes

Tuna carpaccio with red cabbage and beetroot

Cabbage recipes

Steamed cabbage wedges and trout with lemon and dill

15 minutes

Anchovy recipes

Grilled broccoli steaks with white beans, red onions and anchovy butter

Mielie recipes

Mielie, basil, mint, lime and feta salad

Asian recipes

Tamago gohan (egg rice)

20 minutes

Tamago gohan (egg rice)

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 20 minutes

Ingredients

4 free-range eggs
300 g sushi rice, cooked
Teriyaki or thick soya sauce, for serving
2 nori sheets, toasted and chopped
Togarashi (five spice), for sprinkling

Method

Crack an egg into a cup, pour over boiling water and allow to stand for 1 minute. Drain, then run the egg under cold water. Repeat with the remaining eggs.

Divide the hot rice between bowls. Make a well in the centre and add an egg to each one.

Drizzle over the teriyaki or soya sauce, then top with the nori and togarashi (five spice).

Mix with chopsticks and eat immediately

Cook’s note: Egg rice is a popular breakfast consisting of cooked rice topped or mixed with raw egg and soya sauce. Add finely sliced celery or spring onions if you like.

Browse more Asian recipes here.

Butternut, carrot and ginger soup with roasted chickpeas

Lemon queen of puddings

Easy lamb shank pie

Grilled hake with lemon and chilli

Lemon scallops and Parma ham

Grilled spice-rubbed chicken thighs with crunchy salad

Chimichurri prawns

Garam halloumi salad

Chorizo bread salad

Grilled lamb kebab pitas

Tuna carpaccio with red cabbage and beetroot

Steamed cabbage wedges and trout with lemon and dill

Grilled broccoli steaks with white beans, red onions and anchovy butter

Mielie, basil, mint, lime and feta salad

Tamago gohan (egg rice)

Tamago gohan (egg rice)

Ingredients

Method